It was a lot of work over the last 2 years to get to this point and i am just glad that the hard part of this book is over. The cut lose up to 10 pounds in 10 days and sculpt your. The cut ebook by morris chestnut 9781455565221 rakuten kobo. Lose up to 10 pounds in 10 days and sculpt your best. Intentional obi obadike diet plan is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Obadike has trained chestnut and other celebrity clients such as steve harvey, stephen a. Rachael ray show now the pair have teamed up with a new book, the cut, which can help you get into shape with a. Well the reason why i am able to stay lean all year round is because i dont consume as many calories as the average person in our society. Backed by the latest cuttingedge nutrition science and featuring obi s trademark fatburning exercise program, the cut is designed to help readers drop pounds quickly up to 10 pounds in 10 days and 40 pounds in 12 weeks without stalling on the. How morris chestnut is helping you get your body right and tight.
Contact me obi obadike world renowned fitness expert. Eat and cheat your way to weight lossup to 10 pounds in 21 days ebook written by dolvett quince. It was a lot of work over the last 2 years to get to this point and i am just glad. Obi obadike is the current telly award winning tv cohost of a national. In this weekly column, obi will discuss his views on training, nutrition, and general health. Lose up to 10 pounds in 10 days and sculpt your best body chestnut, morris, obadike ms cft sfn, obi on. I eat pretty healthy for the most part, but i have moments. Welcome to obi obadike world renowned fitness expert. Be sure to catch more of obi s fitness tips in augusts usana magazine, available at the 20 usana international convention. Obi obadike, known in the fitness industry as the worlds most ripped fitness expert, is an internationally published fitness celebrity.
My diet consists of chicken, turkey, lean steak, green veggies, sweet potatoes, oatmeal, brown rice, baked potatoes, etc. The cut lose up to 10 pounds in 10 days and sculpt your best body the below is an interview matt weik did with obi obadike regarding his new book the cut including actor, morris chestnut. According to online sources, obi obadike has the following. In only 12 weeks, actor morris chestnut dropped over thirty pounds and turned his life around. Jun 24, 20 be sure to catch more of obis fitness tips in augusts usana magazine, available at the 20 usana international convention. Morris turned to celebrity fitness and nutrition expert obi obadike to help get back in shape and the results were astounding. In came celebrity fitness and nutrition expert obi obadike, who helped morris lose 33 pounds and pack on loads of muscle in only 12 weeks. How to lose weight fast and safely webmdone easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Film actor chestnut teams up with fitness trainer obadike to share the cut, a fat shedding. The most important thing is the dietits 80% of the battle in helping someone attain their goals. One of the top ten most influential fitness experts on the web according to dr. Now, hes sharing the secret to getting healthy and firming up with this 10minute workout from his new diet and fitness manual, the cut. Celebrity trainer and author obi obadike shares his goto cardiocircuittraining combo bootcamp workout to help you sculpt your best body yet. How morris chestnut is helping you get your body right and.
This is the second article in our new series called ask obi obadike. We caught up with author obi obadike and asked how this workout plan differs from all the rest. Lose up to 10 pounds in 10 days and sculpt your best body by morris chestnut and obi obadike 2017, hardcover at the best online prices at ebay. Obi obadike is one of the most recognizable figures in the bodybuilding industry. Obi obadike diet plan in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. Obi obadike with kendall wood and some of the bodybuilding. Lose up to 10 pounds in 10 days and sculpt your best body. Rosewood star morris chestnut and celebrity trainer obi obadike sit with access hollywood lives natalie morales and kit hoover to discuss their new diet and exercise book, the cut. Lounging in the sun, surfing the waves, minus the heavy paunch.
Obi obadike s cardiocircuittraining combo bootcamp workout pt. Morris turned to celebrity fitness and nutrition expert obi obadike to help get back in shape and the. With obi obadike, morris lost nearly 35 pounds in 12 weeks and got back in shape. Lose up to 10 pounds in 10 days and sculpt your best body by morris chestnut. Obi obadikes circuittraining workout oxygen magazine. Underground noah aldis hodge struggles to come up with a new plan while ernestine amirah vann forms a new bond. Your road map to the fitness plan behind these amazing abs. Tiaja pierre and mike hopper share how they followed the program and changed their life as a result. I will get back to you as soon as i can you can have great wisdom, knowledge, power and money in the bank but if you dont have the ability to use it and influence others than it means absolutely nothing.
Now morris and obi are joining forces to share their lifechanging program with fans nationwide. Morris chestnut and obi obadike share their fitness book. Obi obadike has made waves in the world of health and fitness, not only for his super sculpted natural physique, but because of his leadership. Ozs, obadike is the cohost of a national health and wellness syndicated talk show, lifestyle magazine and spike tvs sweat inc. After trying several fad diets and going back to the gym, rose bolton reached out to obi obadike who was writing a diet and exercise book with morris chestnut called, the cut. He had written it with the help of fitness and nutrition expert obi obadike. Obi obadike obi obadike fitness and nutrition cohost obi obadike is a celebrity fitness and nutrition expert and trainer who has graced the cover of over fifty fitness magazines and has written over 100 articles, making him one of the most published fitness experts over the last 8. If your goal is to lose weight, you should lose a minimum of a pound or two a week. Obi obadike s promo hosting tv reel for lifestyle magazine health tv show where he is the cohost of this national syndicated health tv show. Morris turned to celebrity fitness and nutrition expert obi obadike to help get. Obi obadikes 5 tips for losing fat whats up, usana. Obi obadikes program incredible transformation issa. Youve helped your clients achieve some great transformations.
Obi obadike is a popular fitness model from california. Backed by the latest cuttingedge nutrition science and featuring obi s trademark fatburning exercise program, the cut is designed to help readers drop pounds quickly up to 7 pounds in 7 days and 40 pounds in 12 weeks without stalling on the scale. His fitness training experience with celebrity fitness trainer obi obadike inspired him to become obadike s coauthor on the health and fitness book, the cut. Film actor chestnut teams up with fitness trainer obadike to share the cut, a fatshedding. He is still considered one of the fastest men in the history of the school. Table of contents generated on 08312016 cross the line 47 james patterson the cut 25 lose up to 10 pounds in 10 days and sculpt your best body morris chestnut and obi obadike, ms, cft, sfn. Aug 20, 2019 weight loss is not easy, but actor morris chestnut from the best man holiday and rosewood shares how he got in shape after 40, then wrote a book the cut with lifestyle magazine cohost obi obadike to show others how to do it. Lose up to 10 pounds in 10 days and sculpt your best body morris chestnut and obi obadike. The actor teamed up with trainer obi obadike, to help you look and feel your best. Creative boxing photoshoot with lyzabeth lopez and obi obadike.
This is a serious plan for dedicated people looking to tone or sculpt their bodies. When trying to cut down do you prefer to use hiit or just normal cardio. Morris chestnut has been married to pam brycechestnut since 1995. Just because your diet is healthy, doesnt mean it has to be boring or bland. Is there a magical macronutrient ratio for fat loss. Additional gift options are available when buying one ebook at a time. Welcome to obi obadike, world renowned fitness expert and certified personal trainer. Obi obadike obi obadike fitness and nutrition cohost obi obadike is a celebrity fitness and nutrition expert. Hes been named as the most ripped fitness model in the world and is the inhouse expert for a leading fitness website. He has a highly aesthetic physique that many want to acquire. Check out our new diet and exercise book cover called the cut.
May 19, 2017 obi obadikes cardiocircuittraining combo bootcamp workout pt. Finally get in shape with obi obadike mens fitness. The wbff is the best fitness organization in the world and any fitness model that wants to get the most out of their marketability i would advise you sign up with the wbff. Obi obadike is the current telly award winning tv cohost of a national syndicated health tv show called lifestyle magazine over the last 4 seasons. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences havent stopped raving about his new look since. Are you dreaming about that beach body for your summer vacation to the beach. Obadike was the cohost and judge with jillian michaels formerly of biggest loser and randy hetrick. Obi has been a cohost on lifestyle magazine since 2014 as the fitness and nutrition expert. Morris chestnut biography facts, childhood, family life. The most ripped fitness model in the world obi obadike talks with. Morris turned to celebrity fitness and nutrition expert obi obadike to help get back in shape, and the results were astounding. Build strength and burn calories with this fullbody routine led by wellness coach obi obadike. Lose up to 10 pounds in 10 days and sculpt your best body chestnut. Nutrition is 80 percent of the battle in getting lean and ripped.
However, he began his journey as a skinny teenager who wanted to pack on some muscle, and suffered a careerending injury as a promising athletics star. You have been voted the worlds most ripped fitness model what would you say are the key factors towards the goal of keeping muscle and getting ripped. Lose up to 10 pounds in 10 days and sculpt your best body by by morris chestnut, obi obadike pdf ebook epub kindle read online the cut. She learned how simple is better when it comes to the food you put in your body and found herself feeling like a new person that radiated throughout every aspect of her life. Morris went from 220pounds to 187 pounds in just 12 weeks, and audiences havent stopped raving about his new look since. For more delicious recipes that will help you lose weight. However, can a man get to that level of muscular development without anabolic steroids. Hello obi, my name is rico and i started exercising 3 years ago when i started i was 8lbs, now im 180lbs and a 10% body fat, im 59 and i work out five days a week, i do something similar to your routine and i do abs and l. I believe in the 1012 calories per pound diet for fat loss. My daily caloric intake doesnt exceed 2,200 calories and also when i weighttraining it is a high intensity supersetting circuit training routine which helps to burn calories while. Morris chestnut has enjoyed tremendous critical and. The cut, published on april 18, 2017, contains exercise drills and recipes.
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